debmilsomThe Benefits of yogaI find myself recommending yoga to most of my clients, its my favorite form of exercise so am I biased, what are its benefits? Why I Keep...
debmilsomUnderstanding body weight Changes During Menopause: Key Insights from Recent ResearchMenopause is a significant transition in a woman’s life, often accompanied by various physical changes, including fluctuations in body...
debmilsomHow Your Gut Microbiome Influences Hormonal HealthWhen you think about your gut, the first things that might come to mind are digestion and perhaps the occasional stomach ache. However,...
debmilsomUnderstanding women's hormonesAt some point during our lives most of us will suffer hormonal imbalance. This can be due to stress, poor diet, poor sleep, lack of...