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Image by Shahid Hafiz

Metabolic health
Women's Health 
Mens Health
Hormonal imbalances
Perimenopause & Menopause
Thyroid health
Sleep issues


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Take control of your health

Are you suffering from hormonal imbalances?

Hormonal imbalance can occur at any stage from puberty through to menopause and beyond, and can have significant consequences on our health and how we feel about ourselves

During our menstrual years conditions such as PMS, irregular cycles, heavy  bleeds and PCOS can cause problems

Perimenopause, can significantly impact a woman's health due to hormonal fluctuations. During this time, estrogen and progesterone levels decline, leading to a variety of symptoms such as hot flashes, night sweats, mood swings, irregular periods, and changes in libido. This life phase change can increase the risk of osteoporosis, metabolic changes and heart disease.  Very often hormonal health  of younger years is reflected in perimenopausal symptoms if has not been addressed.

A naturopathic approach to managing these hormonal symptoms focuses on  the underlying hormonal imbalances and support overall well-being.

As a naturopath I use food, lifestyle, herbal medicine and nutritional supplements to achieve a therapeutic effect, to help you thrive again.

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Visit me online

Weds and Thurs 8am-4pm


Or visit me at Forster yoga Center

1/48 Wharf Street, Forster, NSW 2428

Saturdays 9.45am-4.30pm

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